Commit to Fit
February 19, 2021
We are constantly bombarded by advertisements, blogs and social media to persuade us to buy products, eat certain foods, and do specific exercises to stay
February is Heart Month: Hug Your Heart!
January 28, 2021
You may be socially distancing these days due to the pandemic, but you can always GIVE YOUR HEART A HUG by taking small steps to
Strong Statement
January 5, 2021
How can you improve your mental and physical strengthto increase your overall wellness? We all admire people who are strong, both physically and mentally. When
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