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Self Defense: How Can You Prevent Disease?

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Head to the Doctor

Did you know that headaches can be caused by stress, lack of sleep, allergies, or dehydration? With over 300 types and causes of headaches, it’s

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What should my family eat to stay healthy?​​

Eating healthy can be a struggle, especially during times of uncertainty. By making healthy choices, and encouraging proper nutrition, you can make sure your family’s diet is nutritious to keep them healthy now and throughout their lives. ​Read more by clicking on ‘Learn More.’

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May is Stroke Month!

According to the American Stroke Association, someone in the United States has a stroke every 40 seconds. The quicker the stroke is treated, the more

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