Commit to Fit

February is Heart Month: Hug Your Heart!

Strong Statement

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More Than ZZZ’s

You might be getting sleep, but are you well-rested?  You know the feeling. You wake up feeling sluggish and the rest of the day you

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Head to the Doctor

Did you know that headaches can be caused by stress, lack of sleep, allergies, or dehydration? With over 300 types and causes of headaches, it’s

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