Commit to Fit

February is Heart Month: Hug Your Heart!

Strong Statement

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What should my family eat to stay healthy?​​

Eating healthy can be a struggle, especially during times of uncertainty. By making healthy choices, and encouraging proper nutrition, you can make sure your family’s diet is nutritious to keep them healthy now and throughout their lives. ​Read more by clicking on ‘Learn More.’

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May is Stroke Month!

According to the American Stroke Association, someone in the United States has a stroke every 40 seconds. The quicker the stroke is treated, the more

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The Heart of it All

Are you and your family struggling to stay healthy after the holidays? Every family is made up of different ages, shapes, sizes, and fitness levels. But whether you are caring for your partner, a grandparent, teen, or toddler, there are simple steps you can take to ensure every member of your family stays heart healthy.

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