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Self Defense: How Can You Prevent Disease?

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Juggle without Struggle

Does the perfect work/life balance seem impossible? If so, you’re not alone. Many of us feel torn between managing a career, social life, exercising, and making time for loves ones. According to a recent Gallup poll, 80% of Americans said they experience stress in their daily lives, and they report that children and work are their biggest stressors.

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Baby Bumps

Becoming a parent for the first time is exciting, joyful—and overwhelming.
Helping your loved one prepare for the baby’s birth will make the transition to parenthood easier, and can help get the new family started on the right foot for a lifetime of health and happiness.

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Mom Genes

The role of genetics in your health Did you know there are about 20,500 human genes? In recent years, we’ve learned so much about how

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