Commit to Fit
Runner using smart watch with heart rate application on a running track.

Commit to Fit

We are constantly bombarded by advertisements, blogs and social media to persuade us to buy products, eat certain foods, and do specific exercises to stay fit. But is being fit…

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Strong Statement
Father and his child playing together. Little girl in astronaut costume dreaming of becoming a spaceman. Happy loving family having fun.

Strong Statement

How can you improve your mental and physical strengthto increase your overall wellness? We all admire people who are strong, both physically and mentally. When someone is strong, they take…

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