Good to the Bone: How can I keep my bones and joints healthy?
Did you know that osteoporosis can cause serious health problems in older women? Osteoporosis is a disease that causes bones to become weak and break easily and affects one in…
What should my family eat to stay healthy?
Eating healthy can be a struggle, especially during times of uncertainty. By making healthy choices, and encouraging proper nutrition, you can make sure your family's diet is nutritious to keep them healthy now and throughout their lives. Read more by clicking on 'Learn More.'
Just Weight
Did you know that nearly 40% of US adults are considered obese? Most likely, you have a close friend or family member that is struggling with their weight. Obesity can lead to serious conditions such as heart disease, type 2 diabetes, stroke, and certain types of cancer. Knowing how to help a loved one can help them reach their weight loss goals, whereas a lack of awareness can sabotage their success. Although some people can make lifestyle changes and conquer obesity on their own, many people need extra help.