This two-session class prepares participants for labor and delivery.
SOMETHING FOR EVERYONE!
A NEW DECADE IS HERE!
The wait is over, and the new year is just beginning! Our Spirit of Women calendar is now digital! Thank you to everyone who updated their membership information. We are excited to bring you new events in the upcoming months. If you have any questions about the calendar, please call Spirit of Women at 601-288-4968 to speak to a representative.
Mark your calendars for the event of the year! The Spirit of Women Spring Event, Seasons of the Heart featuring Lacey Chabert, will be an event you won’t want to miss! This exciting event will take place Thursday, April 9, from 10:00 – 11:30 a.m., at the Lake Terrace Convention Center. Tickets are $55 for Spirit of Women members and $65 for non-members. Tickets will be available for purchase the first week of March.
FIND US ON FACEBOOK
Did you know that Spirit of Women has their own Facebook page? Check out the page geared towards events, photos, and news! Facebook.com/FGHSpiritofWomen
Tune into Kindness in Action! Every Tuesday at 9PM on FOX23 News!
Tune into Kindness in Action segment on Fox 23 News to see the good work happening in our community! If you know someone who goes out of there way to help a neighbor, put others before themselves, or is motivated to make the Pine Belt a better place, submit their story to be featured!
Do you want to join Spirit of Women? Do you need a new keytag? Do you need to update your address?
Simply call Spirit of women at 601-288-4968 or go online to forrestgeneral.com
HOURS for Forrest Health Engagement Center/Spirit of Women phone like: Monday-Friday, 8 a.m. – 5 p.m.
Forrest General Hospital's Support Groups, Classes & Events
ADVANCE CARE PLANNING
Advance Care Planning is an organized process of communication to help individuals understand, reflect upon, and discuss goals for future healthcare decisions in the context of their values and beliefs. When this process is done well, it has the power to produce a written plan (advanced directive) that accurately represents the individual’s preferences and thoroughly prepares others to make healthcare decisions consistent with these preferences. Advance care planning is appropriate for any adult. For more information, please contact Amber Chancelor at 601-288-3131. This event is free to attend.
BRAVE, BRILLIANT, AND RESILIENT
Brave, Brilliant, and Resilient, the Forrest General Cancer Support Group, welcomes current patients and caregivers. Each month a new topic will be presented and an open discussion will follow. The group meets the last Thursday of each month from 1-2PM. Meetings will be held in the Rush Conference Room at the Forrest General Cancer Center (301 South 28th Ave.). For more information, or to RSVP, contact Ramona Martin, RN, at 601-288-1743.
BEREAVEMENT SUPPORT GROUP
The Bereavement Support Group is for individuals who have experienced the loss of a loved one. The meetings occur the first and third Tuesday of every month and are free to the public. The first meeting of the month is held at Asbury Hospice House, 304 South 40th Avenue. There are two meetings on the third Tuesday of each month. One meeting is held at the cafeteria meeting room at Highland Community Hospital in Picayune, Mississippi, and the other meets at the Asbury Hospice House, 304 South 40th Avenue, in Hattiesburg. For more information, call 601-288-2500.
BETTER BREATHERS SUPPORT GROUP
The Better Breathers Support Group gives patients, families, and friends an opportunity to gather and share information about Chronic Obstructive Pulmonary Disease (COPD), as well as other breathing disorders. COPD includes conditions such as emphysema, asthma, and chronic bronchitis. The group also has access to informational resources and speakers who are knowledgeable about the special needs of people with breathing disorders. The group meets monthly and the meetings are free. For more information, please contact Gwen Ellzey at (601) 288-2873.
DARE TO CARE
Dare to C.A.R.E. is a free vascular screening program offered at Forrest General. This event includes a free educational seminar and an appointment for a screening the next day. For more information, please call 601-288-4445. This event is free to attend.
WOMEN AND CHILDREN'S CLASSES
Fitness for Two
Fitness for Two classes are led by Madalene Daniell. Classes are held in the Spirit of Women Conference Room at 28th Place. Pregnancy Exercise and Mommie and Me costs $5 for one session or $30 for six classes. Coach’s Corner costs $10 for the one time class per couple/team. To contact Madalene Daniell, call 601-264-2210.
The Family Birthplace Classes
Please note the location change: The classes below will meet at the Forrest General Hospital’s Elm Room located near Forrest General Hospital’s cafeteria, not the SOW conference room. All classes are free if you are delivering at Forrest General.
To attend events listed above, please register by calling Spirit of Women at 601-288-4968, unless otherwise noted, or register online at forrestgeneral.com Visa, Mastercard and American Express are accepted. Hours are 8 a.m. – 5 p.m., Monday – Friday. Voicemail is always available!
Forrest General Hospital Acquires Second da Vinci Xi Surgical System
Forrest General Hospital recently acquired a second da Vinci Xi Surgical System, enhancing surgical services and offering more opportunity to patients for minimally invasive procedures. The first system was introduced in January of 2019 and is on track to perform 400 robotic surgeries before the year’s end. Read the full article by clicking on the link below.
C.A.R.E.ing Expressions Gift Shop Delivers!
Do you have a loved one in the hospital or a friend who had a baby? Take a few minutes to brighten their day with a gift from C.A.R.E.ing Expressions! Flowers, candy, cards, and balloons will make a great, “Get Well Soon,” gifts, or think outside of the box with candles, decorative items, or other decor and beauty items from the gift shop. The best part is that you don’t even have to leave work or home! Shop online at giftshop.forrestgeneral.com to find everything you need and have it delivered anywhere in the hospital at no extra charge!
THE SOCIAL SPOTLIGHT
SAVE THE DATE!
Join us Tuesday, March 3 for Girl Talk 2020! Dr. Katherine P. Alexis will teach girls about the physical and emotional changes that happen during adolescence. Cost to attend for one parent and one child is $20 for Spirit of Women members and $30 for non-members and includes a light dinner. Call 601-288-4968 or visit www.forrestgeneral.com/girltalk to register today!
SPIRIT GIRLS MONTHLY MEETING
Spirit Girls, we will be having our February meeting Sunday, February 9, from 2:00 -3:00PM in the Forrest General Tree Rooms. For any questions about this event, please contact the Spirit Girls Coordinator, Tyra Willamor, at firstname.lastname@example.org
RECIPE: DATE AND CASHEW TRUFFLES
2 cups raw cashews
1 1/2 cups soft Medjool dates, pitted (if dates are hard, soak in hot water until soft)
1/4 cup unsweetened almond milk
1/4 cup shredded, unsweetened coconut
1. Process the cashews in a food processor until finely ground. Reserve 1/2 cup.
2. Add dates and process until well blended. Add small amounts of almond milk if needed until ingredients hold together.
3. Roll the mixture in your palms to make 36 1-inch balls. Combine reserved cashews and coconut, and roll balls into mixture to coat.
Recipe courtesy of James F. Loomis, MD, MBA, Medical Director, Barnard Medical Center.
Nutritional Info: 2 Balls
Nutritional information per serving:
163 calories | 3.3 g protein | 7.5 g fat
2.7 g saturated fat | 0 g trans fat
0 mg cholesterol | 23.9 carbohydrates
6.9 g sugars | 2.4 g fiber | 5 mg sodium
93 mg potassium
REWARDS PARTNER HIGHLIGHTS
Smallcakes Hattiesburg will be having several specials for February! King Cake cupcakes will be available until Mardi Gras on February 25 and Valentines Day will have several different cupcakes, chocolate covered strawberries, iced cookies that will be boxed in our famous pink and white boxes! Let us know if we can assist with your special events. We are located in Newpointe Shopping Center, open Monday – Friday from 11 a.m. until 6 p.m. and on Saturday 11 a.m. until 3 p.m. Call or text 601-408-7942. Follow us on Facebook, Twitter, and Instagram to get the latest special! Maybe a cupcake will help!
During February McB’s Boutique will donate 10% of sales from purchases of Pj Harlow Dream Wear to the Pink Ribbon Fund, a local non-profit organization benefitting women and men with financial ,medical needs after breast cancer diagnosis. Come shop our broad selection of PJ Harlow Pajamas, robes, and pillow cases.
- 4Childbirth Preparation Class6:00 pm - 8:30 pm
This two-session class prepares participants for labor and delivery., ...
- 6Mommie and Me Just Movin’ June 1 – July 610:00 am - 11:30 amPregnancy Exercise Class – June 1 through July 65:00 pm - 7:30 pm
- 7Mommie and Me The First Year June 2 – July 710:00 am - 11:30 am
- 9Childbirth Preparation Class6:00 pm - 8:30 pm
- 11Childbirth Preparation Class9:30 am - 3:30 pmChildbirth Preparation Class9:30 am - 3:30 pm
- 20Mommie and Me Just Movin’ July 20- August 2410:00 am - 11:30 amPregnancy Exercise Class – July 20 through August 245:00 pm - 6:30 pmCoach’s Corner6:30 pm - 8:30 pm
This one-session class teaches labor and delivery, breathing techniques and the coach’s role throughout the childbirth experience., ...
- 21Mommie and Me The First Year July 21- August 2510:00 am - 11:30 amBereavement Support Group11:30 am - 1:00 pmBetter Breathers Support Group12:00 pm - 1:00 pm
The Better Breathers Support Group gives patients, families, and friends an opportunity to gather and share information., ...
Register OnlineBumps to Babies July 21 – August 45:30 pm - 7:00 pm
- 23Brave, Brilliant, and Resilient1:00 pm - 2:00 pm
Brave, Brilliant, and Resilient, the Forrest General Cancer Center Support Group, welcomes current patients and caregivers., ...
- 27Mommie and Me Just Movin’ July 20- August 2410:00 am - 11:30 amPregnancy Exercise Class – July 20 through August 245:00 pm - 6:30 pm
- 28Mommie and Me The First Year July 21- August 2510:00 am - 11:30 amBumps to Babies July 21 – August 45:30 pm - 7:00 pmBreastfeeding Class6:30 pm - 8:00 pm
The class is free if delivering at Forrest General., ...
Register OnlineBreastfeeding Class6:30 pm - 8:00 pm
Family Birthplace classes are available for parents, grandparents, or anyone involved in this exciting experience., ...