Hattiesburg restaurateur Ron Savell mindful of heart health
Hattiesburg restaurateur Ron Savell has always been healthy, active and mindful of what he eats. But, as an adoptee, he didn’t know his family history. The lack of knowledge could have been his demise. Enjoying his life with seemingly no problems, a stress test followed by a heart catheterization at the age of 43 determined Savell needed a quadruple bypass surgery soon. After a successful surgery at Forrest General 18 months ago, Savell is as healthy as ever, and he has started his own family health history. Learn more about his heart health journey by clicking on “Read More.”
C.A.R.E.ing Expressions Gift Shop Delivers
CAREing Expressions Delivers: Do you have a loved one in the hospital or a friend who had a baby? Take a few minutes to brighten their day with a gift from C.A.R.E.ing Expressions! Flowers, candy, cards and balloons make a great “Get Well Soon” gift, or thinking outside of the box with candles, decorative items, or other decor and beauty items from the gift shop!
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Forrest General Spirit Girls Accepting New Applications for 2021-2022 Program
Applications are available online for interested girls entering grades 7 -12. Girls interested in a Spirit Girl position must submit an online application, which includes a photo, letter of recommendation and interview time. No paper copies will be available or accepted. Spirit Girl interviews will be held April 30 and May 1st. For questions about the application process, please contact Tyra Willamor, Spirit Girls and Sweeteas Coordinator, at firstname.lastname@example.org or call 601-288-1302.
Please read the following reminders before applying:
The Social Spotlight: Commit to Fit
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Recipe: Rainbow Cauliflower Crust Pizza
Cauliflower contains unique plant compounds that may reduce the risk of heart disease and cancer.
NUTRITIONAL INFO PER SERVING
Calories: 197 | Total Fat: 11.1g| Saturated Fat: 6g| Cholesterol: 79g| Sodium: 710.5g| Total Carbohydrate: 13.1g | Dietary Fiber: 3.6g| Sugars: 7.3g| Protein: 12g