Hattiesburg restaurateur Ron Savell mindful of heart health
Hattiesburg restaurateur Ron Savell has always been healthy, active and mindful of what he eats. But, as an adoptee, he didn’t know his family history. The lack of knowledge could have been his demise. Enjoying his life with seemingly no problems, a stress test followed by a heart catheterization at the age of 43 determined Savell needed a quadruple bypass surgery soon. After a successful surgery at Forrest General 18 months ago, Savell is as healthy as ever, and he has started his own family health history. Learn more about his heart health journey by clicking on “Read More.”
C.A.R.E.ing Expressions Gift Shop Delivers
CAREing Expressions Delivers: Do you have a loved one in the hospital or a friend who had a baby? Take a few minutes to brighten their day with a gift from C.A.R.E.ing Expressions! Flowers, candy, cards and balloons make a great “Get Well Soon” gift, or thinking outside of the box with candles, decorative items, or other decor and beauty items from the gift shop!
The best part is, you don’t eve have to leave work or home. Shop online by clicking the button below or call 601-288-4283 to find everything you need and have it delivered anywhere in the hospital, excluding the ICU, at no extra charge!
To stay up-to-date about COVID-29, FAQ's, and additional resources visit www.fhcovid19.com.
Forrest General Spirit Girls Accepting New Applications for 2021-2022 Program
Applications are available online for interested girls entering grades 7 -12. Girls interested in a Spirit Girl position must submit an online application, which includes a photo, letter of recommendation and interview time. No paper copies will be available or accepted. Spirit Girl interviews will be held April 30 and May 1st. For questions about the application process, please contact Tyra Willamor, Spirit Girls and Sweeteas Coordinator, at tyra.willamor@forrestgeneral.com or call 601-288-1302.
Please read the following reminders before applying:
- Girls must wear a mask for interviews.
- Girls will be standing for the duration of the interview. The interview will only be 3-5 minutes.
- Hand sanitizer will be provided.
- If you are a senior and have not been a Spirit Girl previously, you are ineligible to apply.
- Appropriate interview attire must be worn. Please visit our website for additional information on guidelines.
- All application components must be completed to receive an interview.
Do you want to join Spirit of Women?
Do you need a new keytag? Do you need to update
your address? Simply call Spirit of Women at 601-288-4968 or go online to forrestgeneral.com.
HOURS for Forrest Health Engagement Center/Spirit of Women phone are: Monday-Friday, 8 a.m. – 5 p.m.
Other Announcements
The Social Spotlight: Commit to Fit
Rewards Partner Announcements
OPEN MARCH 5 & 6
Recipe: Rainbow Cauliflower Crust Pizza
Cauliflower contains unique plant compounds that may reduce the risk of heart disease and cancer.
NUTRITIONAL INFO PER SERVING
Calories: 197 | Total Fat: 11.1g| Saturated Fat: 6g| Cholesterol: 79g| Sodium: 710.5g| Total Carbohydrate: 13.1g | Dietary Fiber: 3.6g| Sugars: 7.3g| Protein: 12g
INGREDIENTS
- 1 small/medium sized head of cauliflower - should yield 2-3 cups once processed
- 1/4 cup shredded Parmesan cheese
- 1/4 cup mozarella cheese
- 1 egg
- 1/4 tsp salt
- 1/2 tsp garlic powder
- 1/2 tsp basil or rosemary, minced or dry
- 1/2 teaspoon baking powder
- 1/2 tsp oregano minced or dry
- 1/2 cup marinara sauce
- 1 cup mozarella cheese
- 1 cup diced bell peppers
- 1/2 cup broccoli florets
- 1/2 cup diced red onion
- 1/4 cup canned corn (optional)
- 1/2 cup tomatoes diced
PREPARATION
- Preheat oven to 350 degrees.
- Remove the stems from the cauliflower and cut into chunks. Pulse in food processor or hand chop until it resembles the texture of rice.
- Microwave cauliflower for 4-5 minutes on high. Allow it to cool 5 mins then place it in a kitchen towel and squeeze to remove as much liquid as possible.
- Combine cauliflower, egg, garlic, cheese, and seasonings. Stir until a dough texture forms. Spread the cauliflower mixture out onto lightly greased parchment paper in the shape of a pizza crust.
- Bake 5-10 minutes until golden crispy. Remove from the oven and top with pizza sauce, cheese, and veggies. Bake for another 12-15 mins.
